Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. You may not be familiar with Zottman curls, but it’s a nice variation to mix things up a bit (not to mention ...

If you’re entirely new to barbell training ... grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an arm bench ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...