A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Salads are a versatile and healthy option for any time of the day. They allow you to mix a wide variety of fresh and ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

MILWAUKEE - Registered Dietitian Kate Peterson shares no-bake sweet treats for when your sweet tooth strikes. Scoop up Ina ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Healthy dinners can still be quick and delicious. Choose between beef taco bowls, grilled chicken wraps and a veggie and cheese-filled frittata.

Many foods widely considered to be 'healthy' are actually teeming with microplastics that have been linked to cancer, DNA damage and other health issues. Microplastics are tiny pieces of plastic ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...