Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
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71 Healthy Fish Recipes That Are Good for Your Heart
Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.
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From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
ITV Lorraine doctor's everyday lunch stops him snacking - and it's easy to copy
Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
7 Dry fruits and nuts you must eat only after soaking
Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...
21 Healthy Breakfast Recipes in 15 Minutes
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...