Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% of your daily ...

Have you noticed how prices are skyrocketing? It seems like eating healthy and keeping your protein levels high is becoming a ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb cravings throughout the day. Make sure every meal—breakfast, lunch, and ...