Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Should you avoid sugar to reduce your cancer risk?It’s a bit more complicated than a simple yes or no, and the idea that ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

If you’re looking for a functional but attractive way to store your fruit, a hanging fruit basket saves countertop space while adding to your decor.

The research, led by Dr. Jordan Stanford from the University of Newcastle and supported by the University of Wollongong (UOW) ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...

However, there’s one fruit that’s particularly beneficial for stress, and it may not be what you expect. Read on to learn ...