The insects can eat twice their body weight in sugary fruit without increasing their blood sugar. What’s going on in their ...

Discontinued fruit snacks often bring up fond memories, no matter which era they come from. Here are 11 of the ones we'd love to see make a comeback.

Marlena Reinshagen (Class of 2026) is in her junior year at Carlmont and is a Staff Writer for Scot Scoop. She loves writing about culture and art and spends a lot of her free time drawing. Outside of ...

When it comes to starting the day right, many wonder if consuming fruits first thing in the morning on an empty stomach is the best choice. Despite their many benefits, experts say that eating fruits ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely missing out if you have not tried out a dragon fruit ...

You likely eat fruits and vegetables every day. They are essential, as they provide vital nutrients to the body, helping you stay healthy and ward off diseases. However, it is crucial to handle them ...

Meenu Balaji, Chief Nutritionist at Pragmatic Nutrition shared that what matters is the portion size and how the fruits are consumed. “Eating whole fruits is generally fine, but consuming them as ...

And across all the studies - they looked at over 300,000 people - they did find that eating fruit in their results" can help. He further expanded: "If you eat a good amount of fruit, you were 35% ...