Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Fitness First has entered into a strategic partnership with smart fitness technology specialist, EGYM, to launch “Able with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Bodybuilder Lee Priest talked about Ozempic, roid rage, and whether training and diet should differ for natural versus ...

According to Dr. Levine, Emsculpt Neo is a revolutionary body contouring treatment that “combines electromagnetic stimulation ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

EGYM is proud to announce its strategic partnership with Fitness First, one of the UK’s most established fitness and wellness brands, to launch ‘Able by Fitness First’ — the UK’s first AI-powered, ...

The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum ...

Speaking to reporters in Hawaii, Hegseth denied that he shared war plans with a journalist and did not answer a question about whether the information was classified. "Nobody was texting war plans ...