The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Fitness First has entered into a strategic partnership with smart fitness technology specialist, EGYM, to launch “Able with ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

EGYM is proud to announce its strategic partnership with Fitness First, one of the UK’s most established fitness and wellness ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum ...