The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Fitness First has entered into a strategic partnership with smart fitness technology specialist, EGYM, to launch “Able with ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

EGYM is proud to announce its strategic partnership with Fitness First, one of the UK’s most established fitness and wellness ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum ...

Speaking to reporters in Hawaii, Hegseth denied that he shared war plans with a journalist and did not answer a question about whether the information was classified. "Nobody was texting war plans ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...