A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

In a study published recently in the American Chemical Society’s Environmental Science & Technology Letters (and which we ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.