I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

My friend and mentor, Barney, who knows about health, suggested switching fizzy diet drinks for electrolytes – hydration sachets and tablets that also contain vitamins and minerals. I ordered £ ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised lifestyle filled with healthier beverage choices!

Headlines that fizzy water can help you lose weight are misleading - and other health claims around bottled and filtered water also should be taken with a pinch of salt ...

Hydration is important for keeping the body's gut, digestion and electrolyte balance healthy. "Many people find that sparkling water is a good swap for their usual sugary fizzy drinks because it ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...