Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Learn how to tell the difference between true hunger and emotional cravings to make healthier eating choices. We’ve all been ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce disordered eating behaviors and support weight loss. Mindful eating is a technique ...

This can make it difficult to distinguish between physical hunger and emotional hunger, leading to overeating when feelings are overwhelming. Practice Mindful EatingOne of the best ways to break ...

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago ...

Patients who have emotional hunger are another group. Whether having a good or bad day, these patients look to cope with life by eating food. The fourth group is patients with a "slow burn" or ...

When your body feels deprived, it often responds with increased hunger signals and preoccupation with food. Even thinking about starting a diet can spike food noise. Emotional Eating and Coping ...

Hunger cues are signals that indicate when your body needs food. They can be physical or emotional. Sujatha Stephen R.D., chief nutritionist at Yashoda Hospitals, lists some common ones ...