Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!