Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

The impact consuming an energy drink can have on your body has been explored, causing a health specialist to remark how ...

If you’re already hungover, one New York dietitian nutritionist recommends consuming bananas, avocados, ginger or wheat toast to ease the aches and pains and avoiding fried, greasy and spicy foods, ...

Ramadan is a blessed month in the Muslim calendar. It is obligatory for Muslims to observe fast this month. Every year, I ...

Nadya Movchan, CEO of a communications firm, said quitting her coffee addiction made her more energetic and productive at work. Experts weighed in on the impact caffeine can have on the body.

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...