Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

The impact consuming an energy drink can have on your body has been explored, causing a health specialist to remark how ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

If you’re already hungover, one New York dietitian nutritionist recommends consuming bananas, avocados, ginger or wheat toast to ease the aches and pains and avoiding fried, greasy and spicy foods, ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...