Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

An energy healing session, which typically lasts about an hour to 90 minutes, starts with a consultation. “I tell people to ...

With soothing frequencies and harmonic melodies, this music promotes inner peace, alignment, and rejuvenation of your energy ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while ...

Lynch began Transcendental Meditation in 1973, and wrote on his website that it enabled him to access to “pure consciousness” and gave him “effortless access to unlimited reserves of energy ...

Moonstone: The Gentle Guide Moonstone, with its soothing energy, supports the cycles ... Pairing crystals with journaling or meditation can deepen the healing process, allowing space for ...

These sessions, organized by the Yoga Vidya Pranic Healing Foundation Trust UP, involve holistic practices like super brain yoga and twin heart meditation, attracting 500 participants so far.

"I've always believed healing starts from the head and heart and the rest follows," she says. She describes the "emotional knots" that were released with a Thai yogic massage, personalised energy ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.