Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

and the gut-brain axis makes it essential in neurodevelopment and the overall health of the brain," says Dr Mahajan. The gut-brain axis is a technology where the stem cells are given ...

Here are some reasons why soaking chia seeds is essential for digestion. From high in nutrients to better absorption of ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

Struggling to resist kachoris, samosas, pasta, pizzas, and other indulgent treats? Do cravings for burgers and papdi chaat ...