Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

The Harry & Rose Samson Family Jewish Community Center started the day program when the parents of disabled adults identified ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...