Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...