A groundbreaking study from researchers at the University of Portsmouth and University College London maps the interactions ...

A new study has mapped how different body parts communicate with each other under physiological stress, such as during ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

“Adequate protein intake is essential for everyone, but especially for people who exercise and lift regularly, as protein helps rebuild the muscles that are broken down during this type of activity,” ...

Neurophysiotherapy is a specialty built on complexity. It requires clinical rigour, creative problem-solving, and a deep sense of purpose.

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

"The future has to be getting people to partner well and create together with the machines," Koller told Fortune.

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...