Two main protocols are commonly used to determine VO2 max: ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" ...

The AFUGN sets forth 10 principles ranging from promotion of personal and career development in the second half of life to ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...