The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Jessica Biel has opened up about what it really takes to achieve her “peak” toned body — and I fear some of you aren’t going ...

Make Strides in Your Training with These Tips ...

Apple's latest research shows that using a combination of Apple Watch sensors and all Apple Health data, results in a ...

Belgian gymnast Nina Derwael, who won gold in the uneven bars at the 2020 Summer Olympics, is retiring from the sport, she ...

As I watch my mom's mind give way to Alzheimer's, I've started writing letters to my future self. Scientists say it could reduce my risk of dementia by half.

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status ...

So, who were the most beautiful women of 1950's cinema? Click through to find out!

In this gallery, we look at American women whose accomplishments continue to have an impact in fields ranging from politics, ...

Norway legend Maren Mjelde is playing in her ninth major tournament and has come through injury hell to get there.