When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Sitting for long hours at work can take a toll on your health and energy. By adopting just three simple habits, you can stay ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

exercises chairs, and hydration reminders that help you stay fit while still getting shit done. Some days, you're literally just too busy to leave your desk. There's got to be a way to keep your ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...