As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet.

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Use ankle weights, a weighted vest ... Resistance training can be incorporated into a person's stroll through exercises like lunges, tricep dips, burpees, pushups, and squat thrusts.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.