Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without ...

Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

Want to build explosive strength ... Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat, perform as many high quality push-ups as you can in ...