No. 1 pick, Paolo Banchero secured his future in Orlando by agreeing to a max rookie extension with the Magic. “It’s a place ...

The Orlando Magic and star forward Paolo Banchero have reached an agreement on a five-year maximum rookie contract extension ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

The contract extension will begin with the 2026-27 season and will run through the 2030-31 season, including a player option ...

Three potential South African GP hosts have reportedly been whittled down to one, with the green light being given.

NHL insider David Pagnotta believes that JJ Peterka's contract extension with the Buffalo Sabres has given Matthew Knies' ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Jets cornerback Sauce Gardner is coming off a disappointing 2024 season and he discussed one of the changes he's made ahead ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

True to form, Graham voted to “sunset” the Human Relations Commission. But Whitehead and McAllen blocked his attempt, voting ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Nevertheless, we showed that these muscles are contributing to the extension movement. In literature, a wide variety of muscle activity levels during trunk and leg extension exercises are reported.