Our bones grow rapidly during our childhood and teenage years, with bone density peaking in early adulthood. Later in life, bone density naturally declines. This process can accelerate if you’re ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

“Loss of bone mineral density, especially as you age, can make a person prone to fractures and weakness. And a fracture in ...

The integrity of the collagen found in the skeletal system decreases with age as well, leading to reductions in bone strength. Additionally, following a diet high in added sugar and ultra ...

In their study published in the open-access journal PLOS ONE, the combined team found differences in bone mass and density in test ... experienced very little bone loss, strongly suggesting ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.