Mindfulness encourages people to be aware ... Below are handpicked famous quotes to promote mental health. Students can improve their concentration in school, memory, and overall life if they ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

and even in the words of famous spiritual masters. Although some people say to look within to help find the strength and peace you need, here are 17 mindfulness quotes that will help you on your ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

So many of us — if we are being truly honest with ourselves — make decisions based on how we perceive others will view us or react. Whether it’s the college we choose, the clothes we wear ...

promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and messages to mark the day, emphasizing how mindfulness helps individuals ...

Mindful Mondays take place every week in our school. One of our teachers picks two kids from fifth grade. The teachers pick from different classes every week. During library we hear the ...

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...