I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Add flour mixture and ricotta mixture alternately, beating until just combined after each addition. Spread in prepared pan.

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

If this £2.50 sarnie had been served to me in a high-end patisserie, perhaps garnished with a few microherbs, I wouldn’t have ...

Carrot cake has a reputation for being healthier because it contains carrots and sometimes nuts. However, don't let the name fool you. A typical slice of carrot cake with cream cheese frosting can ...

The panel members, abstained from eating, drinking or smoking for at least 1 h prior to testing. Samples were presented to the panellist on white plastic plates which randomly coded. ... Reduction in ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Here's a recipe for a Clementine breakfast cake, perfect for one. Put everything into a shallow ovenproof dish and stir.

Two Fat Breggfast & lunch puts best baked goods into its breakfast sandwiches, bowls, toasts and pastries. Even the salad ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...