Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

If you’ve recently started running, the hardest part may have been deciding what kit to buy. Options for running apparel are so plentiful that a cottage industry of online directories ...

Running faster burns more calories in a shorter period. "You get to the fat burning stage a lot faster," says Vasudevan. “The high intensity stuff will (also) develop more muscle mass ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ...