Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

Diabetes can manifest in unexpected ways, including persistent dry skin, unintentional weight loss, constant fatigue, ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

It can be beneficial to drink green tea for weight loss as it contains nutrients that can help in shedding extra kilos. Know how to incorporate it into your daily routine.

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Channing Tatum's weight has fluctuated extremely over the past year as he transformed his body in different ways for two ...

Channing Tatum posted three photos of himself on Instagram on Friday, March 21, as he reflected on his fluctuating body ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...