Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

While many focus on the visible fat around their midsection, doctors warn about a more concerning type hiding beneath the surface.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

By understanding the importance of morning snacks for weight loss and recognizing how the right snack choices can help burn belly fat, you can reach your weight loss goals and get a smaller waistline.

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

It's the visceral fat that wraps around organs deeper in the abdomen that appears to be metabolically active. It's not hard to find out if you have a potentially unhealthy amount of belly fat. All you ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.