Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can also lead to certain side effects. Take a look at the tops 5 side effects ...

Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated ... mustard: Oil, oat: Oil, olive, salad or ...

Extra virgin olive oil has around 160-190°C or 320-374°F than mustard oil and is better suited for low to medium-heat cooking, dressings, and drizzling. TheHealthSite.com ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Mustard oil is a rich source of healthy monounsaturated fats. It also contains essential polyunsaturated fatty acids such as alpha-linolenic acid and linoleic acid, which are vital for human health.