and polyunsaturated unsaturated fats present in mustard oil diminish ischemic coronary illness by half. In this way, consistently set up your food by treating it in mustard oil. Alongside this ...

Mustard oil is a key ingredient for a number of cuisines ... Erucic acid has been linked to a potential increase in deposits of fat in the heart muscles of some animals like rats and chickens.

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per cent. Taking such small steps can bring a big change in your health.” With ...

International Mustard Day 2024: Both mustard oil and olive oil have unique properties and specific health benefits, and they can be used for different body types and culinary purposes. Mustard oil ...

Experts advise using ghee for deep frying since it has a slightly higher smoke point than that of mustard oil. Note that some types of desi ghee sold in the market may be adulterated with vanaspati ...

Which option is healthier for regular use? Both ghee and mustard oil are rich in healthy fats and can be used for cooking. But both have their advantages and disadvantages. Know which is more ...