Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

While dietary fats are essential for nutrient absorption, hormone production, and brain function, too much oil — especially from the wrong sources — leads to inflammation, weight gain, and metabolic ...

This dish brings together tender chicken in a rich, tangy, and slightly sweet glaze of honey, mustard and soy sauce.

due to their healthy fats that support metabolism and satiety. Flaxseed oil, mustard oil, and walnut oil are other choices that provide omega-3s, reducing inflammation. Eliminate vegetable oils like ...

Trim any excess fat and silver skin off Apply mustard/olive oil to help bind your rub and season in your favourite beef rub ...

Which option is healthier for regular use? Both ghee and mustard oil are rich in healthy fats and can be used for cooking. But both have their advantages and disadvantages. Know which is more ...

Thanks to its high smoke point of around 450 degrees Fahrenheit (232 degrees Celsius), safflower oil is perfect for high-heat ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...