Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...