"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

On top of it, the lignans in flax seeds also help balance hormones and their omega 3 fatty acids, reduce gut inflammation, promoting a healthier GI system.” Chia seeds are a fan favourite and ...

Researchers studied mouse models and found that TNBC cells that survived treatment accumulated lipid droplets containing Omega-6 fatty acids. Single-cell RNA sequencing revealed that neutrophils ...

Researchers studied mouse models and found that TNBC cells that survived treatment accumulated lipid droplets containing Omega-6 fatty acids. Single-cell RNA sequencing revealed that neutrophils, a ...

But did you know they could also boost your brain health? High in omega-3s, per Dr Sood, chia seeds also provide essential fatty acids that support brain health and reduce neuroinflammation.