Eight liver-friendly foods to add to your diet, as cancer rates double
Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...
From chocolate to cheese: 33 delicious foods to eat this week
Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...
5 things one should change in the morning routine to cure fatty liver
Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...
6 poor habits that damage the liver
The liver, responsible for over 500 vital functions, can be harmed by common habits like excessive alcohol consumption, dehydration, lack of sleep, high sugar intake, unsafe sex, and a sedentary ...