Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

If you're feeling left out, remember that you're not alone. It’s important to acknowledge your feelings and take proactive ...

If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay ...

Nestled in the heart of Ohio’s Amish Country, Berlin is a charming town that feels like it’s been plucked straight out of a ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...