We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Every choice you make either feeds your soul or drains it. Ask yourself this one simple question to help you choose wisely ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

Intelligence isn't something that is fixed; it grows when you feed it right. From what you consume to how you challenge ...