SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Almost all women will go through menopause if they live ... but it’s only strength training that will really impact frailty,” ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Figures from leading provider of workplace health and fitness benefits, Epassi UK, show that just under half of their ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...