Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...