Essential oils provide an immediate, potent natural way to dispel tension and stress. They provide an immediate yet simple way to relax and balance the emotions.

“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

Drinking fennel tea before hitting the sack might help calm your mind and body. The warm drink can calm your digestive system ...

Discover 9 daily health benefits of saunf (fennel seeds), cloves, and cinnamon for digestion, immunity, weight loss, and more ...

Use these herbs and spices from nature’s bounty—mint, fennel, coriander, and cardamom—to stay cool in summer. They naturally ...

Being sweet and possessing slightly licorice-tasting flavors, fennel is not merely a kitchen spice – it's an all-around ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer ...

If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be calming. “These essential ...

use clary sage. Good for muscular aches, depression and migraines. Eucalyptus: Well-known as a decongestant inhalation for coughs and colds. Also used for skin infections and wounds, cystitis and ...

Mix a few drops of rosemary essential oil with a carrier oil like coconut or jojoba and massage it into your scalp. Leave it on for at least 30 minutes before washing it out. It's best for people ...

In a recent groundbreaking study led by Acadia University, a team has gained a better understanding of how lemongrass essential oil significantly impairs the ability of blacklegged ticks to detect ...