Understanding how many calories you need each day is essential when setting realistic and effective weight loss goals. With ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Assembly Bill 342 could unlock a new revenue stream for cities by allowing bars to stay open later, writes columnist.

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

The Athletic Club Oakland has become a beloved sports bar for many Golden State Warriors fans in the East Bay, who pack in to ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...