For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

Assembly Bill 342 could unlock a new revenue stream for cities by allowing bars to stay open later, writes columnist .

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Aldi's Elevation bars are a strong competitor for grocery store brand name bars, but what famous food producer makes Aldi's ...

The Athletic Club Oakland has become a beloved sports bar for many Golden State Warriors fans in the East Bay, who pack in to ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

“There is some evidence that there is altered brain activity related to reward-related behaviors, including appetite and ...