Starting out your fitness journey isn’t easy, and it’s helpful to know who the people are that are willing to help you get started.

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

GONE are the days of traditional dinner and movie dates. Today's trendsetters are embracing "workout wooing," where fitness enthusiasts combine their passion for exercise with romantic pursuits.

Ram Kapoor addressed rumors about his weight loss journey in a new video, sharing his impressive 50-kilo weight loss at age ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

My body was primed for all the movements in each session. The Flex Challenge is just one of the exclusive fitness programs for WH+ members. I ended the challenge with more definition—and overall ...