AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

Ice cream that actually supports your gains? Yup, it’s real. These 17 protein-packed scoops are... The post 17 Protein Ice ...

For just $39, the Beats Flex wireless earbuds make a great value play. They're regularly priced at $70, and deliver a feature ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Car enthusiast Ramon Bautista earned laughs after flexing a less conventional item in a photo of him with a luxury sports utility vehicle at a car dealership, catching the attention of many. The ...

Elana Meyers Taylor earns first bobsled World Cup wins since becoming mom of two Scarlett Johansson Says This Too-Easy Party Appetizer Is “So Good” 'Something the overwhelming majority of ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...