Focusing on the process builds resilience and satisfaction. Let go of results, show up with intention, and find meaning in ...

My patients — and my family and friends — often ask me what they can do to reduce their risk of cancer. I’m an oncologist and ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

If you vape or smoke cigarettes or weed, you’ll need to quit ahead of your top surgery. The American College of Surgeons recommends quitting smoking four to six weeks before any major surgery and ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

From unfair FTP outcomes to office relocation savings, OT shares five key takeaways from the March meeting of the General ...

Fitness coach Caroline O’Mahony, who has 882,000 Instagram followers, found to have failed to use appropriate labels for ...

A small urine leak might doesn't mean bladder pressure tests are necessary, according to results from the first randomized ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Women's health across the lifespan involves distinct physiological challenges, from adolescence and reproductive years to ...