An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...