Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Imagine you are on vacation in an offbeat destination in India – a village known for its scenic beauty and clean air – when ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

As March comes to a close, edie and our innovation partner Springwise highlight six of this month’s exciting environmental ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym with new ... Hex Dumbbells Rubber Coated Hand Weights Hex Dumbbells Rubber Coated Hand Weights More than ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...