Dave Finch, the head coach and founder of Ouroboros MMA, believes martial arts is a lifelong journey of learning and refinement.

A grandmother has earned her first graded belt in taekwondo at the age of 83. Ann Bigger, who only took up the combat sport ...

Master P’s World Class Tae Kwon Do, located at 1502 W Chester Pike in West Chester, will host a special Women’s Wellness Day event this Saturday, ...

Students from the Mid-Minnesota Tae Kwon Do in Wadena and elsewhere from around the state, Montana, North Dakota, South ...

Some research shows that L-arginine, found in nitric oxide supplements, could improve fitness performance for runners, cyclists, and swimmers. But, other research has shown little to no effect.

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Changing things up, instead of repeating the same routine week after week, keeps your body guessing, which can improve your fitness level. Cross-training also allows athletes to target muscle ...

Weeks ago, a major fire burned through at least six buildings in Moundsville. In support of Red Dragon Hybrid Tae Kwon Do, Rising Up Yoga held a donation-based ...

NewJeans to hold first fan meet and greet 'Bunnies Camp' in July Boy band BTOB to hold fan meet and greet in March ...

Young kids are breaking boundaries and bagging the Guinness World Record in their name by showing elite-level talent. From jaw-dropping skills to spine-tingling gymnastics, there is no dearth of ...